"The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease." …. Thomas Edison
Practical Health Strategies is a lifestyle health and wellness program centered on the value of health and optimization of the health-related quality of life with a special emphasis on the role of the circadian rhythm and sleep.
The program evolved from Dr. Dawkins' thirty-plus years of experience delivering a lifestyle health message within the setting of accredited, full-service sleep centers and wellness presentations. The recommendations are based on recognized up-to-date scientific evidence and clinical guidelines published in peer reviewed journals. The program is appropriate for a medically recommended Therapeutic Lifestyle Intervention as described in American College of Lifestyle Medicine guidelines.
When published, the flexible, self-paced comprehensive program will be offered exclusively as multimodal print and online components. The program will take a practical, no-nonsense approach to optimize your health while acknowledging the lifestyle limits and demands you face.
