Practical Health Strategies

Wellness Plans you can Live With!

"The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease." …. Thomas Edison


Practical Health Strategies provides lifestyle medicine and wellness programs that are centered on the Value of Health through optimizing the health-related quality of life and productivity.  Programs have a special emphasis on sleep quality.  The programs evolved from Dr Dawkins' thirty years of experience providing lifestyle medicine service within accredited, full service sleep centers. 

We offer online programs for individuals that target specific topics or a longer comprehensive lifestyle medicine program. The business and group programs can be provided in the form of presentations on specific health topics, as a short lifestyle medicine seminar series, or as a complete corporate wellness program.  Dr Dawkins' keynote and luncheon presentations are customized for your group and will tell the importance of the Rhythm of Life in your health and productivity.

A business and professional service of RDawkinsPhDMPH LLC

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