Practical Health Strategies

Wellness Plans you can Live With!

"The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease." …. Thomas Edison


Practical Health Strategies is a Lifestyle Medicine and Wellness practice centered on the Value of Health through optimizing the health-related quality of life and productivity with a special emphasis on the role of sleep. The programs evolved from Dr. Dawkins' thirty years of experience delivering a Lifestyle Medicine message within the setting of accredited, full service sleep centers to help clients achieve a Rhythm of Life.  All programs are based on accepted up-to-date scientific evidence published in peer reviewed journals yet offers simple strategies that are practical for implementation and incorporation into the lifestyle of the participants.

Individual Lifestyle Medicine programs are offered online and target specific health related lifestyle topics or a longer comprehensive Wellness and Lifestyle Medicine program. The programs take a practical, no-nonsense approach to optimize your health while acknowledging the lifestyle limits and demands you face.

Practical Health Strategies' corporate wellness programs integrate modern Lifestyle Medicine methodology into a cost-effective and supportive wellness program. We guarantee that a Practical Health Strategies wellness program, in and of itself, will not result in an ADA or GINA action against your business. Also, inclusion of a Practical Health Strategies program as a "reasonable alternative" to your current wellness program may provide your business a "safe harbor" and defense against such lawsuits.

Dr. Dawkins delivers engaging Keynote and luncheon presentations customized for your group that share the importance of the "Rhythm of Life" in your health and productivity. Featured presentations include: "The Lifestyle Disease: How technology is killing us and how to survive." and "How to do More in the Knowledge Economy: What the millennials get right, for the wrong reason."


A business and professional service of RDawkinsPhDMPH LLC

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