Practical Health Strategies

Wellness Plans you can Live With!


These resource downloads are printable ".pdf" files and may not display adequately on smaller devices or screens.  All of these files, except the Stanford Sleepiness Scale, are Dr Dawkins' intellectual products and are copyrighted.  They are available for printing and use only for those participating in "Practical Health Strategies" onsite, online and ebook based programs.  Please respect that limitation.

Self Assessment Questionnaire
Self Assessment: Analysis
Sleep Diary
Sleep Diary Instructions
Modified Stanford Sleepiness Scale
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